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Diet and Exercising for Weight Loss

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Introducing(Meticore)

Introducing…

Meticore

https://www.digistore24.com/content/348520/30424/theyoutuber

Subject 1:

Odd “sunrise ritual” burns 2lbs before dinner tonight

Subject 2:

1 Sunrise ritual = 24 HOURS of fat burning?

Email Body:

213,508 people do it every morning.

They wake up…

Go to the bathroom…

And do THIS “Sunrise Ritual” to drop 1-2 lbs before dinner tonight.

It’s easy, and works every time.

And it’s something the billion-dollar weight loss industry do not want you to see.

Watch this video before it’s taken down…

==> Odd Sunrise Ritual Burns 2lbs Before Dinnertime

Enjoy!

Subject 1:

10-second “morning trigger” turbocharges metabolism

Subject 2:

Dead metabolism?

Email Body:

Before you eat breakfast do this ONE shockingly simple “morning trigger” to activate and turbocharge your dead metabolism….

It takes just 10 seconds of your time.

Penelope does it every morning and has dropped 49lbs…

Nicholas lost 45lbs with this bizarre trigger and no dieting or exercise…

Verity lost 33lbs in time for her wedding day…

Now its your turn.

Here it is

==> ONE Morning Trigger To Turbo-Charge Metabolism

Enjoy!

YOURNAME

PS. This metabolism turbo-boosting was previously known ONLY to the inhabitants of a small island in the Indian Ocean, but now it’s possible for YOU to see too… check it out here.

Subject 1:

Do THIS habit every morning or you’ll NEVER lose weight

Subject 2:

You’ll NEVER lose weight unless you do THIS habit

Email Body:

You have got to see this…

Breakthrough research published in the Journal of Obesity has revealed you will NEVER lose fat unless you do this bizarre habit every morning to activate metabolism and TORCH fat!

It has a 97% success rate…

It is 5x more effective than exercise….

and 6x more effective than any diet!

And guess what? They found its 3x MORE effective than gastric bypass surgery at turbo-charging metabolism and burning stubborn fat…

==> Bizarre Habit Melts Away Stubborn Belly Fat!

Enjoy!

YOURNAME

PS. Discover this strange habit to activate metabolism before they take this video down…

.

Subject 1:

Doctor Reveals REAL CAUSE of slow metabolism (NOT thyroid!)

Subject 2:

Slow metabolism? Here’s why (NOT your thyroid)

Email Body:

A top US Doctor and researcher has revealed the shocking truth…

The REAL cause of your slow metabolism uncontrolled weight gain has NOTHING to do with diet, exercise, age, or genetics….

But instead is THIS deadly “body setting”

Which according to a breakthrough latest study published in the Journal of Obesity is the REAL CAUSE of America’s obesity crisis…

==> This Deadly “Body Setting” Causes Belly Fat (not diet or exercise)

Click the link above and discover the truth about your belly fat before they take this video down.

Enjoy!

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Are you tired of trying to lose that extra weight, with no real, long-time success?

Recent studies show that men and women who cannot manage to lose weight, no matter what they do, have this one thing in common…the absence of REM sleep…the sleeping phase when your body burns calories. According to scientists, the shorter the REM sleep, the less weight you will lose!

And that is why…

I proudly present to you…

Night Slim Pro

The Only 100% Natural Blend That Addresses the Root Cause of Belly Fat:

Fractured Sleep.

Night Slim Pro is the only clinically proven and all-natural supplement that will allow you to target the real root cause of weight gain and sleep deeply all through the fat-burning REM stage, breaking the Interrupted Sleep Syndrome vicious so you can easily get rid of every single unwanted pound of fat! Your potent Night Slim Pro capsules are manufactured here in the USA in an FDA approved and GMP (good manufacturing practice) certified facility under the most sterile, strict and precise standards.

All-Natural and Clinically Proven                             

100% All-Natural

Vegetarian

Non-GMO

Completely Safe

No Stimulants

Not Tolerance Forming

You are protected by my 100% Money back Guarantee. If you don’t experience any dramatic improvement or if you are not happy with the results, we will issue a full refund, no question asked! All you need to do is contact us within the first 60 days from your purchase and we will pay you back
EVERY SINGLE PENNY, in less than 48 hours. No questions asked.

https://nightslimpro24.com/story.php?

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PERMANENT WEIGHT LOSS SOLUTIONS

There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. This can of course be very depressive and can result in them losing a lot of their self-esteem. What is needed is for a permanent solution to their weight problems.

There are some obvious routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and to reduce as our temptations often get the better of us.

In my opinion what we need to do is to make our house a fat free zone. If we become hungry and start looking through the cupboards and notice for example a packet of crisps, it can often be very difficult not to eat them. Our desire for instant food can become too great and our inner demons try and convince us that one packet will not hurt. If that packet of crisps had not been in the cupboard we would have not been put into that position of temptation and would of course not have been able to eat them.

A number of years ago, when I went about losing my own excess weight, I decided to remove all of the foods from all of the cupboards which I was aware that I needed to stop eating. I also removed certain drinks such as alcoholic drinks which were also something which contributed to my weight problems. I put into the dustbin all of the takeaway menus that I had and basically attempted to make it as hard as possible for me to eat or drink anything that I shouldn’t have been.

When out and about I had to be determined to keep to my diet and to not be tempted to buy any of these items from the shops etc. This was not easy to do as I am somebody who loves all of these fatty type foods.

In my weekly food shop I bought far more fruit and vegetables and was surprised at how quickly my taste buds started to change. I soon looked forward to eating an apple as an example and the weight slowly but surely started to reduce.

After a number of months I reached a weight that I was happy with. My wife stated that I was now able to start eating items such as dry roasted peanuts, this was a particular favorite of mine. This was possibly true but could easily result in a return to my old bad habits and of course weight problems. I decided to stick with the fruit and my cupboards are still free of those foods which I love to eat but which are not good for my weight.

Curiosity Creatives:

Creative #1

Subject: 10 LBS. Down in Less Than 30 Days

WARNING: Do NOT try any weight loss program or fad diet until you see THIS:

Here’s the FASTEST Way to Drop 10 LBS. This Month

The fact is: Thousands of people who couldn’t lose weight—are now dropping anywhere between 5 and 10 LBS. in the first month!  We’ve figured out a way to eliminate stubborn belly fat WITHOUT the help of any fancy diets or expensive weight loss surgery.

So, you can try and figure out the whole weight loss puzzle yourself…

…or you can see how my friends and clients are doing it!

SIG

P.S—you really don’t want to miss out on this secret tip that even the top weight loss gurus don’t even know.

Don’t continue to be fat and depressed anymore…

Get Your Secret Fat Loss Weapon HERE (your neighbors will be jealous)

Creative #2

Subject: The PERFECT Solution to Your Struggles

Do you want to know the perfect solution to your weight loss struggles?

Then check out this page right now.

No, this isn’t just another crazy diet trick…

…it’s a PROVEN solution that has helped women like Sherry drop an incredible 10 LBS. in just a little over 30 days.

I know it works because it’s the revolutionary fat loss product that my friend Jayson created that’s turning the entire weight loss industry on its head—and people everywhere are looking and feeling like a million bucks.

You can go at it alone…

…or you can grab the ultimate weight loss solution that’s banishing love handles…stripping away that underarm jiggle…and kicking belly fat out the door.

= = > Get the Ultimate Weight Loss Solution that “Fixes” Your Broken Metabolism

SIG

Creative 3

Subject: HOOKED: How to Successfully Transform Your Body (without deadly side effects)

You’re at the gym and another weight loss AD flashes across the TV screen.  Your half watching it when you realize the same exact AD is in the magazine you’re currently reading while you’re slugging away on the treadmill.

You notice the fine print…and see a laundry list of potential side effects.  And then it hits you:

Why would I want to subject myself to something that could cause so many other things?

You step off the treadmill and open your email to check for updates.  You scan the headlines until this one popped up:

“HOOKED: How to Successfully Transform Your Body (without deadly side effects).”

You open to find your entire plan for losing weight is suddenly obsolete.   The fact is, you were using a plan that work for “Janet” and it isn’t quite living up to the same results she saw.

You’re finding yourself frustrated and angry that it’s not working while “Janet” struts down the gym hallway without even breaking a sweat.

You shut off your phone, wipe the sweat off your brow, and you take a deep breath…

You’re going to be okay…this is the exact moment you were preparing for…. right?

You’re cool, calm, and collective because you have a secret (that even “Janet”) doesn’t know about that separates the wannabes from the achievers:

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Introducing (Meticore)

Meticore

https://www.digistore24.com/content/348520/30424/theyoutuber

https://www.digistore24.com/content/348520/30424/theyoutuber

Subject 1:

Odd “sunrise ritual” burns 2lbs before dinner tonight

Subject 2:

1 Sunrise ritual = 24 HOURS of fat burning?

Email Body:

213,508 people do it every morning.

They wake up…

Go to the bathroom…

And do THIS “Sunrise Ritual” to drop 1-2 lbs before dinner tonight.

It’s easy, and works every time.

And it’s something the billion-dollar weight loss industry do not want you to see.

Watch this video before it’s taken down…

==> Odd Sunrise Ritual Burns 2lbs Before Dinnertime

Enjoy!

Subject 1:

10-second “morning trigger” turbocharges metabolism

Subject 2:

Dead metabolism?

Email Body:

Before you eat breakfast do this ONE shockingly simple “morning trigger” to activate and turbocharge your dead metabolism….

It takes just 10 seconds of your time.

Penelope does it every morning and has dropped 49lbs…

Nicholas lost 45lbs with this bizarre trigger and no dieting or exercise…

Verity lost 33lbs in time for her wedding day…

Now its your turn.

Here it is

==> ONE Morning Trigger To Turbo-Charge Metabolism

Enjoy!

YOURNAME

PS. This metabolism turbo-boosting was previously known ONLY to the inhabitants of a small island in the Indian Ocean, but now it’s possible for YOU to see too… check it out here.

Subject 1:

Do THIS habit every morning or you’ll NEVER lose weight

Subject 2:

You’ll NEVER lose weight unless you do THIS habit

Email Body:

You have got to see this…

Breakthrough research published in the Journal of Obesity has revealed you will NEVER lose fat unless you do this bizarre habit every morning to activate metabolism and TORCH fat!

It has a 97% success rate…

It is 5x more effective than exercise….

and 6x more effective than any diet!

And guess what? They found its 3x MORE effective than gastric bypass surgery at turbo-charging metabolism and burning stubborn fat…

==> Bizarre Habit Melts Away Stubborn Belly Fat!

Enjoy!

YOURNAME

PS. Discover this strange habit to activate metabolism before they take this video down…

.

Subject 1:

Doctor Reveals REAL CAUSE of slow metabolism (NOT thyroid!)

Subject 2:

Slow metabolism? Here’s why (NOT your thyroid)

Email Body:

A top US Doctor and researcher has revealed the shocking truth…

The REAL cause of your slow metabolism uncontrolled weight gain has NOTHING to do with diet, exercise, age, or genetics….

But instead is THIS deadly “body setting”

https://www.digistore24.com/content/348520/30424/theyoutuber

Which according to a breakthrough latest study published in the Journal of Obesity is the REAL CAUSE of America’s obesity crisis…

==> This Deadly “Body Setting” Causes Belly Fat (not diet or exercise)

Click the link above and discover the truth about your belly fat before they take this video down.

https://www.digistore24.com/content/348520/30424/theyoutuber

Enjoy!

Categories
Uncategorized

DIET & WEIGHT LOSS

Categories
Uncategorized

Seven Tips for A Long and Healthy Life


Seven Tips for A Long and Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

Are you seriously want a long and healthy life click here


1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

Are you seriously want a long and healthy life click here


3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you can’t go wrong.   

Are you seriously want a long and healthy life click here

https://www.blogger.com/blog/post/edit/6930681664066370956/4033537440883438154

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Uncategorized

HEALTH AND WEIGHT LOSS NICHE BLOGS

HEALTH AND WEIGHT LOSS NICHE BLOGS

Diet and Exercising for Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the number of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

CLICK HERE TO KNOW ABOUT HEALTH AND WEIGHT LOSS NICHE BLOGS 
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level. Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts. Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

CLICK HERE TO KNOW ABOUT HEALTH AND WEIGHT LOSS NICHE BLOGS


If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

https://www.digistore24.com/redir/339352/Theyoutuber/

https://www.blogger.com/blog/post/edit/6930681664066370956/4033537440883438154

Categories
Uncategorized

HEALTH AND WEIGHT LOSS NICHE BLOGS

HEALTH AND WEIGHT LOSS NICHE BLOGS

https://www.blogger.com/blog/post/edit/1110045955307316411/7723926295329709016

Diet and Exercising for Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the number of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

CLICK HERE TO KNOW ABOUT HEALTH AND WEIGHT LOSS NICHE BLOGS
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level. Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts. Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

CLICK HERE TO KNOW ABOUT HEALTH AND WEIGHT LOSS NICHE BLOGS


If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

https://warriorplus.com/o/view/mfqkbz/mpsrch

HEALTH AND WEIGHT LOSS NICHE BLOGS

Diet and Exercising for Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the number of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

CLICK HERE TO KNOW ABOUT HEALTH AND WEIGHT LOSS NICHE BLOGS 
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level. Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts. Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

CLICK HERE TO KNOW ABOUT HEALTH AND WEIGHT LOSS NICHE BLOGS


If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

https://www.digistore24.com/redir/339352/Theyoutuber/

https://www.blogger.com/blog/post/edit/6930681664066370956/4033537440883438154

Categories
Uncategorized

Seven Tips for A Long and Healthy Life

Seven Tips for A Long and Healthy Life

https://www.blogger.com/blog/post/edit/1110045955307316411/5784401197352958934

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

. Here are seven tips on how to live a long and healthy life


2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

. Here are seven tips on how to live a long and healthy life

4.Fast on a Regular, Systematic Basis
If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you can’t go wrong.

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